The Best Pillow for Stomach Sleepers

Troubles When Sleeping on Your Stomach?

Sleeping on your stomach can cause many problems with your spine and posture. It is very hurtful for your neck and back and can actually effect the quality of your sleep. Sleeping on your stomach is so stressful on your spine because it causes all of your weight to shift in the middle of your back. The spine needs to be at a comfortable neutral position but with all your weight in the middle it does not allow your spine to remain neutral through out your sleep. It also causes neck pain because of how you lay your head. When you twist your neck to the side it misaligns your spine and can actually cause a herniated disk. Now there are some solutions to prevent these injuries when sleeping on your stomach. 

How To Prevent Stress on Your Spine and Neck

If you prefer to sleep on your stomach that is completely fine because there are ways to make stomach sleeping a lot safer. You don’t have to completely change the way you sleep and here is how. The misalignment in your spine is mainly caused by your head being elevated by a thicker pillow. Yes, the pillow you’re sleeping on is causing all of your sleeping problems. Bigger pillows tend to keep your head more elevated which is causing your weight to shift to the middle of your back. A thinner pillow would eliminate this problem because it will keep your neck and spine aligned. So if you are a stomach sleeper but having troubles with an achy back or neck, then maybe its time to replace your pillow.

The Best Pillow for Stomach Sleepers

The Belly Sleeper Pillow

The Belly Sleeper Pillow is perfect for stomach sleepers. The memory foam pillow is thin which allows your body to stay aligned. This eliminates the improper alignment causing neck and back pain. The pillow has spinal support features which will help reduce those painful pressure points. The memory foam contains cooling gel which prevents heat getting trapped and allows your pillow to stay cool all night. The removable pillow cover is made out of bamboo polyester and machine washable. 

PillowSlumber may receive a commission from these affiliate links.